Healthy Weight Loss and Diet Shopping Guide

New Lifestyle Diet - Weightloss & Maintenance
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Healthy Shopping Guide

Healthy Shopping Guide On the New Lifestyle Diet, you’ll enjoy a daily healthy meal. As a result, while you are losing weight, you’ll also be practicing healthy shopping and cooking habits - the cornerstones to keeping the weight off. Furthermore, enjoying the daily healthy meal allows you to continue to be social with friends and family.

The daily healthy meal is easy to follow and simply includes 8 oz of the following lean meats and two cups of vegetables:
Lean Proteins (8 ounces): Vegetables (2 cups):
Red Meat (Lean):
  • Filet
  • Flank
  • Lean Ground Beef
  • Liver
  • Lamb
  • Roast Beef
  • Steak
  • Sirloin
  • Veal
  • Venison

Fish (Water Packed):
  • Bass
  • Clams
  • Crab
  • Flounder
  • Haddock
  • Halibut
  • Lobster
  • Orange-Roughy
  • Oyster
  • Salmon
  • Scallops
  • Shrimp
  • Snapper
  • Sole
  • Trout
  • Tuna

Fowl (No Skin):
  • Chicken
  • Cornish Game Hen
  • Duck
  • Ostrich
  • Turkey

Dairy:
  • Eggs
  • 2% Cottage Cheese
  • Artichokes
  • Arugula
  • Asparagus
  • Bean Sprouts
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Eggplant
  • Green Beans
  • Leeks
  • Lettuce
  • Mushrooms
  • Mustard Greens
  • Onions
  • Pea Pods
  • Radishes
  • Rhubarb
  • Rutabaga
  • Salad (Lettuce, Tomato, Cucumber, Radish, Onion)
  • Snow Peas
  • Spinach
  • Squash
  • Tomato
  • Turnip Greens
  • Water chestnuts, 4 whole
  • Watercress
  • Yellow Beans
  • Zucchini
* NO Corn, Beets, Peas, Carrots, Rice, Bread, or Potatoes

Cooking Instructions
Seasonings: Preparation:
Use the following seasonings:
  • Basil
  • Bouillon
  • Chili Pepper
  • Chili Powder
  • Cilantro
  • Garlic
  • Italian Herbs and Seasonings
  • Lime
  • Lemon
  • Mexican Seasonings
  • Pepper
  • Salt
Prepare all food by:
  • Baking
  • Boiling
  • Broiling
  • Grilling
  • Roasting
  • Steaming

Use the following cooking sprays/oil:
  • Pam Cooking Spray
  • I Can’t Believe Its Not Butter

* NO Frying!
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