Visit us on Facebook Follow us on Twitter Welcome Guest! [ Sign In To Your Account ]

Healthy Weight Loss and Diet Shopping Guide

New Lifestyle Diet - Weightloss & Maintenance
Order Toll Free
8:00am-8:00pm  866-321-2747
Cart $0.00 | View Cart | Checkout

For Women
For Men
Shop
The Plan
Change Your Life
Success Stories
Maintenance
Support/Contact

Healthy Shopping Guide

Healthy Shopping Guide On the New Lifestyle Diet, you’ll enjoy a daily healthy meal. As a result, while you are losing weight, you’ll also be practicing healthy shopping and cooking habits - the cornerstones to keeping the weight off. Furthermore, enjoying the daily healthy meal allows you to continue to be social with friends and family.

The daily healthy meal is easy to follow and simply includes 8 oz of the following lean meats and two cups of vegetables:
Lean Proteins (8 ounces): Vegetables (2 cups):
Red Meat (Lean):
  • Filet
  • Flank
  • Lean Ground Beef
  • Liver
  • Lamb
  • Roast Beef
  • Steak
  • Sirloin
  • Veal
  • Venison

Fish (Water Packed):
  • Bass
  • Clams
  • Crab
  • Flounder
  • Haddock
  • Halibut
  • Lobster
  • Orange-Roughy
  • Oyster
  • Salmon
  • Scallops
  • Shrimp
  • Snapper
  • Sole
  • Trout
  • Tuna

Fowl (No Skin):
  • Chicken
  • Cornish Game Hen
  • Duck
  • Ostrich
  • Turkey

Dairy:
  • Eggs
  • 2% Cottage Cheese
  • Artichokes
  • Arugula
  • Asparagus
  • Bean Sprouts
  • Bok Choy
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Eggplant
  • Green Beans
  • Leeks
  • Lettuce
  • Mushrooms
  • Mustard Greens
  • Onions
  • Pea Pods
  • Radishes
  • Rhubarb
  • Rutabaga
  • Salad (Lettuce, Tomato, Cucumber, Radish, Onion)
  • Snow Peas
  • Spinach
  • Squash
  • Tomato
  • Turnip Greens
  • Water chestnuts, 4 whole
  • Watercress
  • Yellow Beans
  • Zucchini
* NO Corn, Beets, Peas, Carrots, Rice, Bread, or Potatoes

Cooking Instructions
Seasonings: Preparation:
Use the following seasonings:
  • Basil
  • Bouillon
  • Chili Pepper
  • Chili Powder
  • Cilantro
  • Garlic
  • Italian Herbs and Seasonings
  • Lime
  • Lemon
  • Mexican Seasonings
  • Pepper
  • Salt
Prepare all food by:
  • Baking
  • Boiling
  • Broiling
  • Grilling
  • Roasting
  • Steaming

Use the following cooking sprays/oil:
  • Pam Cooking Spray
  • I Can’t Believe Its Not Butter

* NO Frying!

Create a Virtual Model Compare New Life Style Diet Free Shipping
New Lifestyle Diet Phone Orders
8:00am-8:00pm
866-321-2747
BBB Online
Secure Processing

FAQsDiet ComparisonDiet StudiesFitnessOur GuaranteePrivacy PolicyAbout UsContact UsSitemap

Copyright © 2004 - 2012. NewLifestyleDiet.com. All Rights Reserved.  (Build: 4.0.0)