Men's Daily Program/Nutrition |  |
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| | Calories | Protein | Carbs | Fat | | Breakfast: | | | | | | 1 Pudding/Shake | 100 | 14 | 7 | 1.5 | | Morning Snack: | | | | | | 1 Pudding/Shake | 100 | 14 | 7 | 1.5 | | Lunch: | | | | | | 1 Pudding/Shake | 100 | 14 | 7 | 1.5 | | 1 Nutrition Bar or Snack Item | 150 | 10 | 20 | 5 | | Afternoon Snack: | | | | | | 1 Pudding/Shake | 100 | 14 | 7 | 1.5 | | Dinner: | | | | | | 8 oz. Lean Meat | 280 | 56 | 0 | 4 | | 2 Cups of Vegetables | 56 | 14 | 10 | 0 | | 1 Nutrition Bar or Snack Item | 150 | 10 | 20 | 5 | | Evening Snack: | | | | | | 1 Pudding/Shake | 100 | 14 | 7 | 1.5 | | 1 Hot Drink | 100 | 14 | 7 | 1.5 | | Program Totals: | 1230 | 174 | 92 | 23 | - Take 1 Multivitamin and drink at least 8 cups of water or non-caloric beverage daily.
- Pudding/Shakes, Puddings, Hot Soups, Hot Drinks, Oatmeal, Cereal, and Smoothies are interchangeable and can be customized as part of the program to include your favorite flavors.
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