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Women's Daily Program/Nutrition

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Women's Daily Program/Nutrition

	Calories	Protein	Carbs	Fat
Breakfast:
1 Pudding/Shake	100	14	7	1.5
Morning Snack:
1 Pudding/Shake	100	14	7	1.5
Lunch:
1 Pudding/Shake	100	14	7	1.5
1 Nutrition Bar or Snack Item	150	10	20	5
Afternoon Snack:
1 Pudding/Shake	100	14	7	1.5
Dinner:
8 oz. Lean Meat	280	56	0	4
2 Cups of Vegetables	56	14	10	0
Evening Snack:
1 Pudding/Shake	100	14	7	1.5
1 Hot Drink	100	14	7	1.5
Program Totals:	1080	164	72	18
Take 1 Multivitamin and drink at least 8 cups of water or non-caloric beverage daily. Pudding/Shakes, Puddings, Hot Soups, Hot Drinks, Oatmeal, Cereal, and Smoothies are interchangeable and can be customized as part of the program to include your favorite flavors.

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New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a small percentage of users might experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all. The New Lifestyle Diet Plan is a high protein liquid diet program that includes meal replacement shakes, puddings, soups, hot drinks, and bars.

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