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New Lifestyle Transition and Maintenance Guide

New Lifestyle Transition and Maintenance GuideThe New Lifestyle Diet Transitioning and Maintenance provides you with the cornerstone knowledge for keeping off the weight. With our Transition and Maintenance place you'll have the opportunity to learn the day-to-day things that you need to do and the rules to live by.

As part of the New Lifestyle Diet, you’re provided with a comprehensive set of lesson plans each week that will allow you to overcome old behaviors and create new ones for your long term success. As part of this, you’ll be provided with a 6 Week Maintenance and Transition Guide that will teach you the following:

  • How to Prepare Your Mind for Success After the Diet.
  • How to Create Accountability in Your Life.
  • The Keys to Your Weight Loss Success and Health
  • Rules for Keeping Off the Weight:
    • Mastering Your Energy Balance.
    • When You Should be Eating.
    • How Much You Should be Eating.
    • What You Should be Eating.
    • How Much Exercise You Should be Having.
  • Learning to Live Your Life with Purpose.
  • How Never to Go Back.

Transitioning and maintenance is an extremely exciting part of your journey and with the New Lifestyle Diet Transition and Maintenance Guide, you’ll have everything you need to be successful. In fact, the New Lifestyle Diet Transition and Maintenance Guide may possibly be one of the most important documents you ever read.

View Introduction and Preparing Your Mind for Success