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Women's Daily Program/Nutrition

  Calories Protein Carbs Fat
Breakfast:        
1 Pudding/Shake 100 14 7 1.5
Morning Snack:        
1 Pudding/Shake 100 14 7 1.5
Lunch:        
1 Pudding/Shake 100 14 7 1.5
1 Nutrition Bar or Snack Item 150 10 20 5
Afternoon Snack:        
1 Pudding/Shake 100 14 7 1.5
Dinner:        
8 oz. Lean Meat 280 56 0 4
2 Cups of Vegetables 56 14 10 0
Evening Snack:        
1 Pudding/Shake 100 14 7 1.5
1 Hot Drink 100 14 7 1.5
Program Totals: 1080 164 72 18
  • Take 1 Multivitamin and drink at least 8 cups of water or non-caloric beverage daily.
  • Pudding/Shakes, Puddings, Hot Soups, Hot Drinks, Oatmeal, Cereal, and Smoothies are interchangeable and can be customized as part of the program to include your favorite flavors.
You'll not only lose weight on the New Lifestyle Diet, but unlike other diets, you'll learn to make lasting changes by learning how to keep the weight off for the rest of your life. By participating in our Women's and Men's program, you'll be provided with lesson plans, where you'll learn everything from creating good eating habits, meal preparation, impacts of exercise, how to identify your behaviors and how to create changes that last. And, to make sure that you don't fall through the cracks, you'll have access to our support team that you can call and email anytime. Simply stated, you'll not only lose weight and reach your goal weight, but you'll create a new lifestyle along the way. Remember, this isn't just a diet; it's the opportunity to create a new you and start living your life to the fullest. New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a percentage of users experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all.
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